What's your workout today?

10 mile run

5K tonight. New PR 23:08

biceps and triceps

Today was chest day, so:
- 3 Supersets of dumbbell bench press and reverse crunches
- 3 Supersets of chin-ups and push-ups

nrdoty said:

5K tonight. New PR 23:08

Click to expand...

Congrats!

TimmyBoston said:

Congrats!

Click to expand...

Thanks!

Yesterday I lifted for the first time in years. After a year of using running & cycling to get in better shape I am down to what I weighed before 6 years of desk jobs. I am ready to stop loosing & put on some muscle.

Yesterday was legs. I didn't go full on since I'm restarting, but I'm going with German Volume style training.

10 kilometer ride on the road bike, and some weightlifting.

Squats
Bench Press
Deadlifts
Hammer Curls
and some whey to go.

Leg Day today....i hate leg day lol
Plus Calves, Abs, and Forearms which i do 6 days a week.
Tomorrow is Back/Chest/Shoulders

shoulders and some cardio.

Yesterday - 3.5mi run on treadmill followed by overhead presses, pushups and assisted chins.

Sorry legs but I had to beat you to death today.

Yesterday 4.5 mile run + gym bouldering

Resting and eating today.

Shoulders & arms yesterday

Couple nice bike rides to and from university. I think this cycling thing is going to work out

Bi's/Tri's Calves/Forearms & Intervals

Squats, Arnolds, Power Cleans, DB tricep extensions. Could have been a better workout - was not feeling very strong.

6 mile fartlek, 3/4 mile on, 3/4 off.

An easy 6 miles riding around town on the bike.