10 mile run
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Thread: What's your workout today?
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Tim
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And malt does more than Milton can
To justify God's ways to man. -A.E. Housman
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06-02-2012, 11:42 PM #2962
Blade Sampler Sophomore
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5K tonight. New PR 23:08
Nick - Find me on Facebook facebook.com/nDoty & Google+ http://gplus.to/nrDoty
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06-03-2012, 07:32 AM #2963
I worry about how I look naked
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biceps and triceps
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06-04-2012, 06:28 AM #2964
The brush herder
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Today was chest day, so:
- 3 Supersets of dumbbell bench press and reverse crunches
- 3 Supersets of chin-ups and push-ups- Andrés
................................ BOAR! ................................
http://shaving.hokiegeek.net
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Congrats!
Originally Posted by nrdoty
Tim
HELP SUPPORT B&B
And malt does more than Milton can
To justify God's ways to man. -A.E. Housman
Have a question, PM a mod. That's why we're here!
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06-04-2012, 07:57 AM #2966
Blade Sampler Sophomore
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Thanks! Originally Posted by TimmyBoston
Yesterday I lifted for the first time in years. After a year of using running & cycling to get in better shape I am down to what I weighed before 6 years of desk jobs. I am ready to stop loosing & put on some muscle.
Yesterday was legs. I didn't go full on since I'm restarting, but I'm going with German Volume style training.Nick - Find me on Facebook facebook.com/nDoty & Google+ http://gplus.to/nrDoty
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06-04-2012, 10:46 AM #2967
Surreptitious Brush Sniffer
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10 kilometer ride on the road bike, and some weightlifting.
Aleksander R. Nordgarden Rřdner
Participant in the Summer of Gentlemanly Restraint 2012.
Proud member of the League of Extraordinary Enablers
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06-04-2012, 07:49 PM #2968
The Horse Whisperer
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Squats
Bench Press
Deadlifts
Hammer Curls
and some whey to go.
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06-04-2012, 07:54 PM #2969
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Leg Day today....i hate leg day lol
Plus Calves, Abs, and Forearms which i do 6 days a week.
Tomorrow is Back/Chest/ShouldersBill
Ever Conceal, Never Reveal
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06-04-2012, 10:14 PM #2970
I worry about how I look naked
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shoulders and some cardio.
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06-05-2012, 11:00 AM #2971
Wetshaving is going to save me money ...right?
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Yesterday - 3.5mi run on treadmill followed by overhead presses, pushups and assisted chins.
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06-05-2012, 06:07 PM #2972
I worry about how I look naked
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Sorry legs but I had to beat you to death today.
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06-06-2012, 05:43 AM #2973
Badger Wrangler
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06-06-2012, 11:25 AM #2974
I worry about how I look naked
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Resting and eating today.
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06-06-2012, 12:40 PM #2975
Blade Sampler Sophomore
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Shoulders & arms yesterday
Nick - Find me on Facebook facebook.com/nDoty & Google+ http://gplus.to/nrDoty
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06-06-2012, 07:04 PM #2976
Randomly Generated Title
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Couple nice bike rides to and from university. I think this cycling thing is going to work out :)
Ceci n'est pas une signature
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06-06-2012, 07:16 PM #2977
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Bi's/Tri's Calves/Forearms & Intervals
Bill
Ever Conceal, Never Reveal
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06-06-2012, 08:07 PM #2978
The Horse Whisperer
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Squats, Arnolds, Power Cleans, DB tricep extensions. Could have been a better workout - was not feeling very strong.
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6 mile fartlek, 3/4 mile on, 3/4 off.
Tim
HELP SUPPORT B&B
And malt does more than Milton can
To justify God's ways to man. -A.E. Housman
Have a question, PM a mod. That's why we're here!
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06-07-2012, 10:08 AM #2980
Blade Sampler Sophomore
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An easy 6 miles riding around town on the bike.
Nick - Find me on Facebook facebook.com/nDoty & Google+ http://gplus.to/nrDoty
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