3 mile recovery run. 2 more miles very very slow.
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Thread: What's your workout today?
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Tim
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05-23-2012, 12:52 AM #2922
This custom title knows what you are thinking, Noah
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Pushups
RowsNoah: find my GOODS at the Hobbyist section in the Marketplace
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05-23-2012, 09:27 PM #2923
Styptic Addicted
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05-23-2012, 10:34 PM #2924
This custom title knows what you are thinking, Noah
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Pullups
KB swingsNoah: find my GOODS at the Hobbyist section in the Marketplace
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05-24-2012, 04:58 AM #2925
Surreptitious Brush Sniffer
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2.4 kilometer interval run. I am in no kind of running shape, but that means that improving it should not take too much effort...
Aleksander R. Nordgarden Rødner
Participant in the Summer of Gentlemanly Restraint 2012.
Proud member of the League of Extraordinary Enablers
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05-24-2012, 05:36 PM #2926
This custom title knows what you are thinking, Noah
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Squats
PushupsNoah: find my GOODS at the Hobbyist section in the Marketplace
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05-24-2012, 07:15 PM #2927
Blade Sampler Sophomore
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30min in the pool swimming laps.
Nick - Find me on Facebook facebook.com/nDoty & Google+ http://gplus.to/nrDoty
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05-24-2012, 07:51 PM #2928
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05-24-2012, 07:58 PM #2929
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30 min cardio
30 minute machined weights
shower
protein shake
Done!
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05-25-2012, 07:57 AM #2930
Surreptitious Brush Sniffer
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Rest day today, walked a couple of miles, that's about it.
Aleksander R. Nordgarden Rødner
Participant in the Summer of Gentlemanly Restraint 2012.
Proud member of the League of Extraordinary Enablers
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10 mile bike ride on my lunch break today
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05-26-2012, 05:15 PM #2932
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Strength
5x3 back squat
Conditioning
5 rounds for time of:
15 bar-facing burpees
10 kettlebell swings, 53#He Who Must Be O'Blade
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05-27-2012, 05:54 AM #2933
Surreptitious Brush Sniffer
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Just shy of 24 kilometers on the road bike. Feels pretty darned good.
Aleksander R. Nordgarden Rødner
Participant in the Summer of Gentlemanly Restraint 2012.
Proud member of the League of Extraordinary Enablers
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05-27-2012, 06:15 AM #2934
Injector Inspector
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12 hours driving. If auto racing is a sport, this counts.
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05-27-2012, 06:16 AM #2935
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Just heading for the pub.
Sunday Lunchtime session, cheese, roast potatoes and black pudding on the bar.
Maybe a coupla pints of Captin Cooks "Slipway"Member Of BOTOC. Mirrors would do well to reflect a little before throwing back images
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05-27-2012, 05:44 PM #2936
This custom title knows what you are thinking, Noah
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Cleans
Noah: find my GOODS at the Hobbyist section in the Marketplace
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Tempo Run on Friday. 13 miles on Saturday. Rest day today. Temps were in the 90s this weekend. I'm a cold weather guy, this heat is killing me.
Hope everyone is having a great Memorial Day weekend!Tim
HELP SUPPORT B&B
And malt does more than Milton can
To justify God's ways to man. -A.E. Housman
Have a question, PM a mod. That's why we're here!
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05-28-2012, 08:56 AM #2938
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10 mile run.
Sat/Sun were cross training with a short backpacking trip.
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05-28-2012, 08:58 AM #2939
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One hour bike
Five hour sofaChi Chi, get the yayo
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05-28-2012, 09:04 PM #2940
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21-18-15-12-9-6-3-6-9-12-15-18-21 of:
- 70# kettlebell swings (Russian)
- Hand-release pushups
Do 21 of each, then 18 of each, and so on. It ends up being 165 reps of each.
MarkHe Who Must Be O'Blade
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