What's your workout today?

[JeffJ]

4.5 mile tempo run

[Dennis]

DB Squats
DB Bench Presses
BB Deadlifts
DB Hammer Curls
Dips

[razumny]

25 km ride on my road bike.

[AverageJoe]

Bike ride on the Fox River Trail! No 'workout' today-------just biking in the heat!!! BTW, I am liking the 'Starting Strength' program. I think the deadlifts and squats as well as standing overhead presses are a huge benefit and build 'practical' muscle as well.

[nrdoty]

First 13.1 in 02:09

[azmark]

Hours of laying at the pool today.

[JeffJ]

7 mile trail run

[azmark]

Leg day.......it's gonna be a rough few days sitting down.

[JeffJ]

3 mile recovery run with dog

[razumny]

6km walk with my wife and kid today. Might take the bike out later though.

[azmark]

shoulders and some cardio

[noahpictures]

Pullups
Situps
Squats

[Dennis]

Stationary Bike
Goblet Squats
Arnold Presses
Power Cleans
Lying Tricep Extensions

[garyg]

Usual 120 minutes fast walking, then the lawn mower for 45 minutes. I would welcome any suggestions to extend my workout .. bearing in mind that can't run (joints are old) and bunionitis limits the walking to what I did today. Preferably all weather stuff, I use creepers in the winter if it gets icy

[TimmyBoston]

4 x 200m, 6 x 400m, 4 x 200m

[noahpictures]

Usual 120 minutes fast walking, then the lawn mower for 45 minutes. I would welcome any suggestions to extend my workout .. bearing in mind that can't run (joints are old) and bunionitis limits the walking to what I did today. Preferably all weather stuff, I use creepers in the winter if it gets icy

Depends on your goals but if you want to stay durable I would go with the following routine for 20-30 minutes. Pick at least two exercises and do them for about 20-30 minutes. Keep your heart rate up. Rest when you have can't speak coherently or easily.

Squats
Shoulder Presses
Pullups (alternate grip) or rows using weights or any type of resistance
Pushups

You can split them in two days: Squats, shoulder presses one day; on the second day do pushups, pullups. Important thing is to be active for at least 20 to 30 minutes daily. There is a great book that just came out "The First 20 Minutes" by Gretchen Reynolds. Yoga is good too, no joke.

[TimmyBoston]

First 13.1 in 02:09

Congrats!

[nrdoty]

First 13.1 in 02:09

Congrats!

Thanks. I was initially planning on a much faster time but tendonitis in my knee kept severely retarding my training. As of race day I was afraid I was going to struggle to do it in 2:30; so all things considered I was very happy with my time.

Did a few laps in the pool tonight.

[razumny]

10 kilometer ride on my road bike today

[JeffJ]

First 13.1 in 02:09

Fantastic first half marathon time! They get easier after the first one.

For me a 4.5 mile run today.