Had a rough days on shoulders today. 30 minutes arc trainer and 20 minutes walking 5 percent incline 4mph on the treadmill.
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Thread: What's your workout today?
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05-08-2012, 07:43 PM #2861
I worry about how I look naked
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05-09-2012, 12:42 PM #2862
Wow! The mess hall is really tidy
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I recently finished the classic program of P90X and am now on day 4 of Insanity. It's completely different and much more cardio intensive.
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05-09-2012, 01:08 PM #2863
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- Jul 2011
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- In The Land of Milk n Honey
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3x a week routine
25 minute elliptical cardio start on 2nd floor
walk down to 1st floor
stretch out 15 minutes with shoes off on mats
walk back up to 4th floor
25lb for biceps 2 sets
60lb for triceps 2 sets
pull down press 105lb 1 set..2nd set is 90lb
80lb push up press 2 sets
walk back down to 1st floor take nice hot shower
What can I say im 5'7 215lb..like my grandpa "strong like a horse" he would sayLast edited by smalltank; 05-09-2012 at 01:11 PM.
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05-09-2012, 02:16 PM #2864
This custom title knows what you are thinking, Noah
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Congrats! I p90x a while back.
Originally Posted by drocu
Drop down and give me twenty!
Visit the Clubhouse for SPORTS
Steward at the Clubhouse.
Tuco Benedicto Pacifico Juan Maria Ramirez.
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05-09-2012, 05:22 PM #2865
The Horse Whisperer
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Squats
Bench Press
Deadlift
Worked out at a gym - was a nice change. Making steady, slow progress.
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05-09-2012, 07:13 PM #2866
Badger Wrangler
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05-09-2012, 07:25 PM #2867
I worry about how I look naked
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Off day but watched my wife workout on shoulders. She's coming along nicely.
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05-09-2012, 07:38 PM #2868
Blade Sampler Sophomore
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An hour of circuit training.
Nick - Find me on Facebook facebook.com/nDoty & Google+ http://gplus.to/nrDoty
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05-09-2012, 10:43 PM #2869
This custom title knows what you are thinking, Noah
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Short run.
Drop down and give me twenty!
Visit the Clubhouse for SPORTS
Steward at the Clubhouse.
Tuco Benedicto Pacifico Juan Maria Ramirez.
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05-10-2012, 06:01 AM #2870
Surreptitious Brush Sniffer
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I fitted the MTB with 29ers today, and took it out for a quick spin in the rain. Feels awesome, that bike is getting better with each modification I make, but these tires are something else altogether!
Aleksander R. Nordgarden Rødner
Participant in the Summer of Gentlemanly Restraint 2012.
Proud member of the League of Extraordinary Enablers
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05-10-2012, 06:07 AM #2871
B&B's Resident Grouse Hunter
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French toast and Bourbon.
I keep the Veg in Vegetal.
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05-10-2012, 04:17 PM #2872
This custom title knows what you are thinking, Noah
- Join Date
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Pullups
PushupsDrop down and give me twenty!
Visit the Clubhouse for SPORTS
Steward at the Clubhouse.
Tuco Benedicto Pacifico Juan Maria Ramirez.
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05-10-2012, 08:44 PM #2873
I worry about how I look naked
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Back day with my wife.
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05-11-2012, 04:25 AM #2874
Surreptitious Brush Sniffer
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10-mile ride on my offroad bike. I took it up to Frognerseteren, then let rip down the sledding track "korketrekkeren" (the screwdriver). Man, oh MAN that was a lot of fun!
Aleksander R. Nordgarden Rødner
Participant in the Summer of Gentlemanly Restraint 2012.
Proud member of the League of Extraordinary Enablers
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05-11-2012, 09:32 AM #2875
I worry about how I look naked
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Going to do some chest and calves tonight with more cardio
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7 mile run
Tim
HELP SUPPORT B&B
And malt does more than Milton can
To justify God's ways to man. -A.E. Housman
Have a question, PM a mod. That's why we're here!
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05-11-2012, 07:11 PM #2877
The Horse Whisperer
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Squats
Standing shoulder presses
Power Cleans
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05-11-2012, 08:16 PM #2878
This custom title knows what you are thinking, Noah
- Join Date
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- California
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Shoulder Presses
SquatsDrop down and give me twenty!
Visit the Clubhouse for SPORTS
Steward at the Clubhouse.
Tuco Benedicto Pacifico Juan Maria Ramirez.
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05-11-2012, 08:34 PM #2879
I worry about how I look naked
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Wasn't able to get calves or cardio in Originally Posted by azmark
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05-12-2012, 05:59 PM #2880
I do lunch with Springs1
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- Dec 2006
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- Lexington, KY
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SimpleFit. Level 3, Day 3.
been really happy with this program-Adam /// Liberalism: Ideas so good they have to be mandatory
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