What's your workout today?

Pullups
Squats
Situps

Yesterday was dumbbell routine and 12 miles on the road bike.

3x5 front squats @ 190#
7 sets max-rep deadhang pullups

Then back-to-back Tabata squats, situps, and parallette pushups.


- Mark

Daily cycle commute to work.
45 minutes to an hour on the crosstrainer
Curling weight reps
200 situps program

Everyday is more or less the same with alternating 200 situps or 100 push ups programs.

<edit> I'm down 10KG since December that's over 22lb for the US people, I'm hoping to lose another 30lb to get to my goal.

Plyometrics. Getting ready for Tough Mudder here in a couple weeks!

slipped outside during lunch for a 5 mile run. Tough not to take advantage of 70+ degree March weather in New England.

Shoulder Presses
Squats

3.2 mile run

Easy 4 miler

5 miles of hill work.

Presses
Squats
Pullups

Deadlifts
Pushups

Thrashed back today, Love back day!

Yesterday, an 11 mile run.

800m run
15 burpees
800m run
30 70# kettlebell swings
800m run
45 air squats


- Mark

3 mile recovery run in a new pair of shoes. Now I have a horrible blister. Definitely not replacing these. Ugh.

Half Marathon (13.1 miles)

Chest and Back

Strength workout = 5 x 3 strict press (not a good movement for me. Only did 135#)
Skill practice = handstand walks; 5 minutes

Conditioning
-----------
As many rounds as possible in 8:00 of:
- 200m run
- 20 kettlebell snatches, 35#. Any combination of left and right arm, totaling 20 reps

Immediately (as in, no rest at all) followed by another 8:00 AMRAP of what is known in Crossfit as "Cindy":
- 5 pullups
- 10 pushups
- 15 air squats


- Mark

Squats
KB Swings