Yesterday: a quick 30-minute TT on the road bike in the morning, then some chest and back later in the garage with my son.
What's your workout today?
- Thread starter TimmyBoston
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Tempo Intervals. 2 x 2 miles
Late add for Sunday - 13.1 mile run
3 mi run, longest for me so far, I am new to running.
Plyometrics
Yesterday evening I did 10 laps in the pool & some kettlebell work.
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5 mile easy run
1 hour of of riding the bike with the trainer. Did lots of high cadence work.
I love you guys. Keep it up!
Me, 3.25-mile run. I'll work up to five miles pretty soon, but it will be a while before I use the word "easy" and "5 mile run" in the same sentence
7 mile easy run around the Washington DC mall. By far one of my favorite places to run.
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You guys run way to much. 
Where's the weight training?
Where's the weight training?You guys run way to much.
Agree. I'd be in much better shape overall if I did more core, stretching, and weights.
1 hour of high intensity intervals. Yoga warm-up, kettlebells, TRX Rip/suspension training, ect.
Shoulders and arms
Bench Press
Upright Row
DB Pullover
DB Shoulder Press
DB Curls
Abs
1 mile run
Upright Row
DB Pullover
DB Shoulder Press
DB Curls
Abs
1 mile run
4mi run again yesterday. Followed by chins, bench, and lunges.
Rest day today i'm on nights tonight 
, but i'm in training for a 24 hour endurance event going up and down the same hill , which is the steepest in Britain its only 408 metres high but is 15 degrees steep , the record is 20times in 24 hours hoping to beat that , may need large glass of rum on completion.
, but i'm in training for a 24 hour endurance event going up and down the same hill , which is the steepest in Britain its only 408 metres high but is 15 degrees steep , the record is 20times in 24 hours hoping to beat that , may need large glass of rum on completion.3.8-mile run.
That would be awesome. But if I had any extra time, it would be hard for me to keep from sightseeing.
You're pretty far from home!
