Today? Four miles with a 40lb pack in an hour. Getting ready for the wildland fire pack test. To keep your red card, you have to do 3 miles in 45 minutes with a 45lb pack. Almost back up to speed for it.
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Thread: What's your workout today?
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02-29-2012, 07:18 AM #2601
Wow! The mess hall is really tidy
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If you have a garden and a library, you have everything you need. - Cicero
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3.5-mile run.
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Cool, great job!
Originally Posted by tchudson
In race conditions, you should have no problem exceeding that pace.
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02-29-2012, 09:58 PM #2604
Styptic Addicted
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4 x Mile Repeats. Good ole Love it, Hate it workout.
Tim
HELP SUPPORT B&B
And malt does more than Milton can
To justify God's ways to man. -A.E. Housman
Have a question, PM a mod. That's why we're here!
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03-01-2012, 10:03 AM #2606
Man of a Thousand Weishis
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15 miles on the road bike.
-Graham
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03-01-2012, 02:45 PM #2607
Blade Sampler Sophomore
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Took the bike out for a 20-mile ride after spending some time working on it. The temperature almost hit 70 degrees here today and I couldn't miss that opportunity.
-Ryan
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03-01-2012, 03:08 PM #2608
Man of a Thousand Weishis
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Absolutely.
-Graham
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03-01-2012, 03:24 PM #2609
Blade Buffing Berserker
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Walked a few miles to and from classes. All I need.
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03-02-2012, 05:57 AM #2610
Wetshaving is going to save me money ...right?
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4mi run on the treadmill last night. I was so happy to reach this milestone I skipped the rest of my workout!
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03-02-2012, 06:16 AM #2611
I found a dead Badger
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Legs and Back and Abs
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03-02-2012, 07:54 AM #2612
Man of a Thousand Weishis
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Rest day today :)
-Graham
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Yesterday: chest, back, shoulders, abs
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Tempo Run
Tim
HELP SUPPORT B&B
And malt does more than Milton can
To justify God's ways to man. -A.E. Housman
Have a question, PM a mod. That's why we're here!
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03-02-2012, 07:24 PM #2615
Styptic Addicted
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20 mins on elliptical and 2 mile run
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3.5 mile run.
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10 mile "fast finish" run. Easy for 9 miles, 5k pace last mile.
Tim
HELP SUPPORT B&B
And malt does more than Milton can
To justify God's ways to man. -A.E. Housman
Have a question, PM a mod. That's why we're here!
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03-05-2012, 03:57 AM #2619
I found a dead Badger
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Some Core and synergystics
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03-05-2012, 04:47 AM #2620
Man of a Thousand Weishis
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Dumbell routine for upper body.
-Graham
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