What's your workout today?

[Bateman]

Got up to chane the channel and ate some food standing up

[JeffJ]

3.5 mile run.

[arm017]

Legs and Back and abs. Love working out before work. Changes the whole day.

[litespeedone]

Yesterday: 3.4-mile run

[litespeedone]

Today: 16 mile (very windy) road ride.

[Natohog]

Sumo deadlift to high pull 115 lbs, 21, 15, 9 reps then ammo can lift from chest - overhead 35 lbs, 50 reps.

[Groat]

Went for a great 19-mile ride. It was a little chilly, but the wind wasn't anywhere near the 35 or 40 MPH gusts of the past couple days.

[TimmyBoston]

Tonight, very slow 3.75 mile recovery run.


Yesterday 14 mile 3:1 Progression run.

[JeffJ]

7 mile trail run

[lopazopy]

3 minutes stationary bike
20 reps seated row
20 reps bench press
20 reps shoulder press
20 reps curls
20 reps tricep extensions
3 minutes stationary bike
20 reps leg extension
20 reps leg curls
20 reps calf raises
8 pull-ups
20 decline sit-ups
3 minutes stationary bike

A full body workout done MWF in 30 minutes. I do 30 minutes cardio on TF.

[arm017]

Chest and back and abs

[arm017]

Plyometrics

[cnnc97]

DB Bench
Upright Row
BB Shoulder Press
Bent Over Row
Curls
Abs

[TimmyBoston]

6 mile run.

[JeffJ]

3.5 mile tempo run

[noahpictures]

Squats
Pullups

[Celbob]

3 mile run with my girl Luna (5 year old Siberian Husky )

[cnnc97]

Cardio Strength Complexes and a 1.5 mile run

[cnnc97]

Got up to chane the channel and ate some food standing up

Careful, you don't want to overdo it.

[arm017]

Shoulders and arms and abs