30 minutes on the bike in the indoor trainer, 1.5 mile dog walk. Same thing yesterday.
Jeff
Jeff
Wow, I miss running long distance. I had a bad back injury and heel problems last few years. I do weight lifting now. I packed on 25 pounds of muscles in 4 years though. still i miss long races ( I was all-state in high school and college in Philly)Yesterday 13 mile run.
Wow, I miss running long distance. I had a bad back injury and heel problems last few years. I do weight lifting now. I packed on 25 pounds of muscles in 4 years though. still i miss long races ( I was all-state in high school and college in Philly)
4 mile easy run. Tomorrow, I'm tackling some hills. And one of you guys needs to smack me if I don't make it to the gym.