What's your workout today?

30 minutes on the bike in the indoor trainer, 1.5 mile dog walk. Same thing yesterday.

Jeff

Today: 25-mile ride.

Cleans
Lunges
Pullups

7 mile trail run

TimmyBoston said:

Yesterday 13 mile run.

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Wow, I miss running long distance. I had a bad back injury and heel problems last few years. I do weight lifting now. I packed on 25 pounds of muscles in 4 years though. still i miss long races ( I was all-state in high school and college in Philly)

One of my favorite workouts, Cruise Intervals.

alex2363 said:

Wow, I miss running long distance. I had a bad back injury and heel problems last few years. I do weight lifting now. I packed on 25 pounds of muscles in 4 years though. still i miss long races ( I was all-state in high school and college in Philly)

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My path was the opposite, I was all-state too in track, but just the very short stuff, 100, 200, 400 and Long Jump. Back then it was all sprints, football and weights. I never thought I'd be a distance runner, I'm not very good, but I have a lot of fun.

DB Bench
BB Shoulder Press
DB Pullover
DB Curls
Tricep Pushdown
Woodchop
Planks

trying something new... attached the laptop to the treadmill and am going to try to walk throughout the day while working, in addition to the regular treadmill 3M run... heard it can make a big difference to people that sit at a desk the good part of the day. Already a 4 mile walk into the day at a slow 2mph pace... getting the same amount of work/calls done...

7,7km steady run

Yesterday, 3.0mi run, which included 20min at 10min/mile pace (quick for me). Followed by pushups, squats and overhead presses.

4 mile easy run. Tomorrow, I'm tackling some hills. And one of you guys needs to smack me if I don't make it to the gym.

TimmyBoston said:

4 mile easy run. Tomorrow, I'm tackling some hills. And one of you guys needs to smack me if I don't make it to the gym.

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Ack.. much as I've been consistently running for the last few months, I absolutely hate hills, and I know I need to start incorporating them.

AM: Short (5km) Tempo run
PM: 75 mins hot (105F) yoga

6.2km steady run

AM: 30 mins exercise bike, moderate
PM: 75 mins hot yoga

Today's workout, after doing 80 min. of cardio, was my back.

4 miles at Tempo pace

Easy 5K run today.

60 mins hot yoga, mid morning class.