Presses
Lunges
Pushups
Lunges
Pushups
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What's your workout today?
- Thread starter TimmyBoston
- Start date
Pushups
Crunches
...and I've been reading a lot about planks. Think I'm gonna start doin' 'em either along with or in place of crunches.
Crunches
...and I've been reading a lot about planks. Think I'm gonna start doin' 'em either along with or in place of crunches.
No AM run or XT cardio
Evening 60 mins hot yoga class
Evening 60 mins hot yoga class
P90X2 total body and ab ripper x2. Not a huge fan of the X2. I think I'll just go back to regular P90X.
Walking 1km to the supermarket, and back with 2 six-packs of beer in 30C heat and 90% humidity!!
I almost bought p90x2. Love the regular p90x.
Last night: 3mi run, followed by pushups, squats, DL and presses. I'm wiped out this morning.
Today: rest day.
Today: rest day.
Kenpo X, taking the dog for a walk later.
Jeff
Jeff
4.5 mile run with dog.
Good idea IMHO.
Check out New Rules of Lifting for Abs if you want some good core exercises and/or training plans that don't include crunches. It's under $15 on Amazon I think, or try your library if it's big enough.
Yesterday: 3 mile walk.
Today: 30 min of basketball, followed by a full body workout.
Today: 30 min of basketball, followed by a full body workout.
Charles Atlas course.
3mi run, followed up assisted pullups, bench and barbell rows.
Yesterday: Kenpo X
Today: 5K Run.
Today: 5K Run.
A very, very cold 9 mile run this morning.
3 mile bike to exhaustion, superset of pullups and lats crosses. finish up with some freeweight cross-lunges and a casein and blueberry smoothie.
etiquette question: if a bro in the weight room is doing something new that you want to try/learn about, is it ok to ask for a demo and explanation?
etiquette question: if a bro in the weight room is doing something new that you want to try/learn about, is it ok to ask for a demo and explanation?
Yes it is ok to ask politely.
I did 40 minutes on the treadmill.
Presses
Squats
Squats
Jumping jacks, push ups, and a walk.
