I went my arthrhis water aerobics class this morning.
What's your workout today?
- Thread starter TimmyBoston
- Start date
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- #2,062
Focus on your posture as well, it makes the forefoot strike easier.
Rode 89.3 miles today on my bike as part of training for a century I'm riding next month. Took the Washington and Old Dominion trail in northern Virginia from one end to the other and back.
Shoulder Presses
Squats
Cleans
Deadlifts
Bonus: 2 sets of KB swings
Squats
Cleans
Deadlifts
Bonus: 2 sets of KB swings
Well last night I went to the parade with my wife and 2 year old son. He was pretty impressed with all the horses and big tractors. (Saskatchewan... what are you gonna do?)
Tonight I need to do Power Snatches and Pulls, Power clean and jerks and Clean pulls, and either front or back squats (or both... yuck...)
Tonight I need to do Power Snatches and Pulls, Power clean and jerks and Clean pulls, and either front or back squats (or both... yuck...)
- Thread starter
- #2,066
That's awesome, I did a hundred miler a couple years ago. It wasn't a race, I just did it by myself. If you can do 90, 100 won't be a problem at all.
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- #2,067
I ran a slow 5k in my Vibrams last night. Time to go back to my stability shoes today, my leg hurts a bit.
Not sure how much running you've done in vibrams, but it is not advised to go run a 5k right out of the gate... start with a few 100m repeats. It will take time to adjust and your feet, ankles, calves and shins WILL hurt and could easily become injured if you do too much too soon.
- Thread starter
- #2,069
I've been using them for a long time, I primarily use them for lifting, strides and my recovery runs. I've been a forefoot/midfoot striker for years.
2.5mi run followed by DL and pullups, then abs. Didn't sleep well last night, so I thought I'd have an abbreviated workout, but managed to complete it.
- Thread starter
- #2,072
Well no worries then.
Your advice was accurate, tons of people get hurt in them, probably more than any other shoe, because they start off going to far.
P90X Chest and Back.
Bench Press
Upright BB Row
Seated Row
Triceps Pushdown
Crunches
3 mile bike ride to work
Upright BB Row
Seated Row
Triceps Pushdown
Crunches
3 mile bike ride to work
Rest day today.
P90X Yoga.
Today is snatches, snatch pulls, back squats and presses. My next meet is only 5.5 weeks away, time to get serious.
2.5mi run followed by pushups, presses and squats, and a bit of ab work.
8 mile run this morning. Headed to the gym shortly for shoulders, back and abs.
Yesterday: Oly lifting and 30 min on the Stairmaster. I was going to go for a run today, but I heard that my gym will be closed for the weekend so I went up and did my Saturday Olympic lifting routine today. Not keen on doing that, but it went well.
