Originally Posted by Thebigspendur
a big +1
Originally Posted by SalvadorMontenegro
... er, a slender "agree".
I found the information in "The Abs Diet" a good starting place for nutritional information. Each letter in THE ABS DIET represents a food/group you should eat more of. Throw in portion control, eating small meals every 3 hours, and excercise, and you are good to go for life.
Be there or be square. Only I can do both!
I've got a cat named Beefeater and a dog named Beefeater, and two goldfish called Beefeater and Beefeater. There's Beefeater my hamster and Beefeater my horse, and my piglet, known as Beefeater of course.
Veteran of the Great Irisch Moos Campaign of 2008-09