Just wondering what the B+B fitness gurus think, to lose some pounds by lifting weights should one:
A: lift heavy in a lower rep range with the idea that having extra muscle burns calories.
B: Lift somewhat lighter in say 12 rep range thereby burning more calories while doing exercise and still maintaining the muscle and strength.
Previously was somewhere in the middle. Going in to December I was doing a 10 rep per body part workout hitting all body parts one day and running the next. As I'm not too fond of running in the snow and dark and totally messed up with the holiday season and start of clinical time for my EMT-Critical Care I let fitness fall into the ditch. So am looking to burn some calories and shape back up minus my big calorie roaster which was running. Just wondering what y'all would do. I also plan to increase my time on the heavy bag.
A: lift heavy in a lower rep range with the idea that having extra muscle burns calories.
B: Lift somewhat lighter in say 12 rep range thereby burning more calories while doing exercise and still maintaining the muscle and strength.
Previously was somewhere in the middle. Going in to December I was doing a 10 rep per body part workout hitting all body parts one day and running the next. As I'm not too fond of running in the snow and dark and totally messed up with the holiday season and start of clinical time for my EMT-Critical Care I let fitness fall into the ditch. So am looking to burn some calories and shape back up minus my big calorie roaster which was running. Just wondering what y'all would do. I also plan to increase my time on the heavy bag.