I use a combination of heavy lifting and higher reps. 6-8-10 for heavy, and 12 and up for light weights. Push-ups and dips are done for high reps, and of course, pull-ups. It's just not a day without any pull-ups.
I have a pretty good balance of strength and endurance, though the latter has been stagnant as of late.
Fate rarely calls on us at a moment of our choosing.
Change is inevitable. Suffering is optional.
"Now, we can do this easy, or we can do this [I]real[/i] easy. Your choice Bub."