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  1. 10-04-2009, 01:46 PM #1
    jdboucher
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    Default Cardio/Ab Workout

    On days I only do cardio (meaning no weight lifting) I also do an ab workout. Is it best to do cardio first, then abs or abs then cardio? Or is it best to mix the two....like sprint for 4 minutes, do a few sets, run again etc.? What would you do?
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  2. 10-04-2009, 02:15 PM #2
    Brad31
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    Mix the two. Run....abs....run....abs....run....abs...etc
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  3. 10-04-2009, 05:46 PM #3
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    TimmyBoston
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    I always do abs with my anaerobic workouts.
    Tim

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  4. 10-04-2009, 06:17 PM #4
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    mojavered
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    Yep, do the ab workout on the same day you do your weight training and then cardio by itself on the other days. I need to just get back into it! Why does it have to be so hard?
    Jason
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