Wow, nice view.
Type: Posts; User: A3M0N; Keyword(s):
Wow, nice view.
You could make a variation of ranger beads:
Squat 195 lbs 3x5
Bench press 150 lbs 3x5
Deadlift 215 lbs 1x5
4 rounds of:
20 sit-ups unassisted
The Israeli bandages are great aren't they? So easy to use.
Yesterday- 30 min elliptical, 2.75 mi.
Squat 185lbs 3x5
Overhead press 90lbs 3x5
Lat pull down (chin up grip) 130lbs 3x5
I run mostly because I'm in the military, that's not to say I hate running though. I ran cross country in high school, that was a good few years ago though, and I wouldn't mind getting back into...
Squat 175lbs 3x5
Bench press 145lbs 3x5
Deadlift 205lbs 1x5
30 min elliptical
5min elliptical warmup
Lat pulldown (chin up grip)
I've been a fan of the Asics GT series shoes for several years but I bought a pair of GT-1000s and have not been impressed. I'm planning to pick up a pair of GT-2000s to see if they're closer to the...
I have found that CO Bigelow (Proraso) works the best for me. So I go and buy 2 get 1 free from Bath and Bodyworks every few months when I'm getting close to the end of my last tube. That's the only...
Thanks! I also saw in the Practical Programming Novice Program alternating chins/pull-ups are used.
The JKY by Jockey at Target are great. So are the C9 boxer briefs.
So I've started into the Starting Strength program again, but I have shin splints right now that are possible stress fractures, I have a bone scan scheduled for tomorrow. With the injury I don't...
Do you guys take a pre-workout supplement? I have never used one, just curious if they are recommended or if they do what they advertise. Any one have a go to brand?
Thanks syngent, I write underhand.
I'll try to make some of these changes.
Thank you for all the replies. I will try writing in caps and see how it goes. Do you still write your "lower case" letters smaller than the capitals to distinguish proper nouns and such, or all the...
This is a tad embarrassing to admit, but I'm 33 years old and I have terrible handwriting. My 8 y/o daughter's is better than mine. I like to blame it on being left handed, but it's just a fun...
Mine is RebelAlliance.
1. I suffer from no shaving related acquisition disorders
2. The only shaving related products I own more than one of are razors, and two of those three were gifted to me
3. I use disposable two...
I've read the novels and seen the movies. I believe, in the Dr. No novel version, after Bond fires the PPK he grudgingly agrees that it is better than the .25. It's been a while since I read it, so I...
Oh don't worry, for me it's about James Bond too, but my wife couldn't care less.
It's not really about having James Bond's gun. My wife saw a PPK on consignment at the range and liked the the shape and size, she didn't know it was 007's weapon of choice. I've showed her the...
I'll have to look into the Bersa, I've now seen lots of recommendations.
Well, as always, something else has come up that is forcing us to swing our budget elsewhere from a firearm. Thanks for the advice.
Thanks for the advice, but this gun will be for my wife to carry, but will also be for home defense. We don't have the budget for multiple weapons, so this one will do double duty. The two handguns I...
Does $500 sound about right for a very lightly used Walther PPK .380, stainless finish?
Unfortunately I'm already in CA. If I had known we would be buying a gun I would have bought one in FL before I left. But the BX has a gun counter here that I may ask if they can order one for the...
Thanks for the advice. Part of the reason we settled on the two models is they are the best two CA legal that are in our price range. I'd like to look into a.380 for her, but the only ones that are...
This was actually about 3 weeks ago,...
Thanks for the replies fellas. I spoke to my uncle, who is a gunsmith, and he recommended the S&W hands down. I have found it on sale for $336, I'm thinking of just ordering it, but I want the wife...
So after much inner debate about budget and family safety, it's past time for me to start arming my family. First I plan to buy a weapon that can be used for home defense then as a ccw for my wife...
Beautiful pictures Senshi, and I'm very sorry about your town. I hope you were able to recover and rebuild quickly.
I was asking more about navigation, but orienteering as a sport does sound interesting. I bet my son would enjoy it.
I'm sorry to jump into this thread without somthing to offer, but I have a question. Where could one go to learn some orienteeing skills? Is an online course a viable way to learn? I like to camp...
Fred Gannon Rocky Bayou State Park, in Niceville, FL.
To be honest Doc, I don't have the income to pay dues to a dojo. And I would like to study a military developed system.
Vez, I'm on leave right now, but I have been in contact with a Security...
Ok, there are a lot of acronyms in the thread title, let me define them if folks are unfamiliar.
MCMAP = Marine Corps Martial Arts Program
MACP = Modern Army Combatives Program
USAF = United...