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  1. I'd be careful starting kettlebell snatches. You...

    I'd be careful starting kettlebell snatches. You can overextend your elbow if you're not careful. Start with a lower weight until you get the form right. Onnit is a great website for info on all the...
  2. Yup, AMRAP = as many rounds as possible. I can...

    Yup, AMRAP = as many rounds as possible. I can usually get 4 1/2 rounds. It is a great workout, and it doesn't take much time. It's a great mix of cardio and resistance training.

    Sometimes I'll...
  3. I usually do AMRAP in 20 mins: 10x two handed...

    I usually do AMRAP in 20 mins:

    10x two handed swings
    10x pushups
    5x clean and press from the floor, left arm
    10x unassisted sit-ups
    5x clean and press from the floor, right arm
    10x oblique...
  4. I switched to kettlebell/bodyweight complexes...

    I switched to kettlebell/bodyweight complexes about 8 weeks ago, about 6 weeks prior to my PT test. I alternate kettlebell days with sprint days. It's been great for conditioning, my endurance has...
  5. Thread: The MMA Thread

    by A3M0N
    Replies
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    267,534

    No, he's still the champ. McGregor is the interim...

    No, he's still the champ. McGregor is the interim champ.
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    Thanks for that advice. I've already sent a...

    Thanks for that advice. I've already sent a message to her pediatrician, I'm waiting for an answer now.

    I had her pick up a 10lbs kettlebell tonight at the store and she said it was too heavy....
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    I work out at the gym on base, I don't think...

    I work out at the gym on base, I don't think anyone really cares to much. But we have a supplemental gym that has some dumbbells and other small things, that's where the mats are and its not manned....
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    We've already been practicing BJJ for a few...

    We've already been practicing BJJ for a few months now. Our instructor is a brown belt under Brandon Hetzler who got his black belt from Rickson Gracie. I did a good amount of research before we...
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    The additional gym on base has some roll out...

    The additional gym on base has some roll out mats, maybe we'll just go there and do some calisthenics/body weight stuff and practice our Jiu Jitsu together.
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    Bringing kids to the gym

    My daughter has been asking me to take her to the gym, she's 8. We do Brazilian Jiu Jitsu together already and she's very mature. I only plan to get her doing some light kettlebell work, no barbell...
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    Thanks! Do you need wraps under MMA style...

    Thanks!

    Do you need wraps under MMA style gloves as well? Sorry for all the questions, this is new territory for me. Any resources for good heavy bag workouts?
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    696

    Copy. Then we can just buy one of those...

    Copy. Then we can just buy one of those multi-packs for me and the wife, gotta find some to fit the kids. They're 6 and 8. My 6 y/o son has some powerful aggression to get out sometimes, I hope that...
  13. Replies
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    696

    Well played sir.

    Well played sir.
  14. Replies
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    696

    Now to find wraps and gloves for the whole family.

    Now to find wraps and gloves for the whole family.
  15. Replies
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    I'm not sure, here is a snap of it. ...

    I'm not sure, here is a snap of it.
    ...
  16. Replies
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    696

    I ended up buying a used Century Wavemaster. I...

    I ended up buying a used Century Wavemaster. I picked it up today, found on Craigslist for $60.
  17. Replies
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    696

    I've read good things about Century Wavemaster...

    I've read good things about Century Wavemaster bags. As always we are on a tight budget, I found a new Everlast one for $90 on sale locally, but a used Wavemaster on craigslist for $60. We may have...
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    696

    Freestanding Punching Bags

    My family is going to be working on making our garage into a part-time "gym". Really just some mats and a punching bag. SWMBO used to do kickboxing back in the day and wants to get back into it, so...
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    Daniela Ruah http://i.imgur.com/GTpuR.png ...

    Daniela Ruah

    http://i.imgur.com/GTpuR.png



    Ronda Rousey. She looks scary in the octagon, but not so much outside.
    ...
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    1,071

    Awesome.

    Awesome.
  21. Thread: The Cap Toe boot

    by A3M0N
    Replies
    35
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    1,694

    I'd love to find a way to wear these. ...

    I'd love to find a way to wear these.

    http://ep.yimg.com/ca/I/policestuff_2359_257646409
  22. Replies
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    Thanks everyone. I'm not planning to make a lot...

    Thanks everyone. I'm not planning to make a lot of modifications to a stock rifle, maybe some lefty comfort mods later on. I realized I probably can't even use a lefty mag release in CA due to the...
  23. Replies
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    1,169

    That price is for a special grade rifle, I'm...

    That price is for a special grade rifle, I'm after a humble field grade at around $630.



    Wow!
  24. Replies
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    1,071

    AR15: Build or Buy Complete?

    NOTE: I'm currently stationed in CA and should be stationed elsewhere in a few years.

    I'm already planning for my 2015 tax returns so I need some AR15 advice. First, if I buy a CA compliant AR15...
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    Weight Belt Usage

    I'm doing the Starting Strength program, I've been doing it on a off for a few years now. It works, I just keep falling off the wagon then getting back on. My question is, when do you use a weight...
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    Has anyone ever dealt with the Discriminating...

    Has anyone ever dealt with the Discriminating General? Here is a replica Brown Bess that is shipped non-firing, you just need to have a gunsmith drill the vent hole....
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    1,169

    I am too. I haven't thought about that little...

    I am too. I haven't thought about that little issue yet. There will be a similar problem with bolt action rifles.



    Thanks for the tip!
  28. Replies
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    1,169

    Historical Firearms

    I've been researching the military history of my family and decided it would be nice to own a rifle of the time that my grandfathers fought for our country. After this thought, I started thinking of...
  29. I totally agree with these statements. The...

    I totally agree with these statements. The likelihood that an intel geek like me will ever have to fire a round in combat is very slim, but the skills need to be there. I was at Bagram in 2010 when...
  30. Replies
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    947

    I actually asked two questions; one about...

    I actually asked two questions; one about starting children target shooting and a good distance to start practicing at for home/self defense. No one here wants to shoot another human being, but I...
  31. Thank you for all the replies. I'd first like to...

    Thank you for all the replies. I'd first like to say that I am very proud of the role that I play in the military system. I don't feel inferior to my brothers and sisters in arms who play an active...
  32. A training question for our resident Soldiers and Marines

    I'm an active duty Air Force Staff Sergeant (E-5). This question is aimed at Soldiers and Marines who serve in non-combat jobs; like finance, personnel, aircraft maintenance, intelligence...

    The...
  33. Replies
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    Thanks everyone! I took my 8 y/o daughter last...

    Thanks everyone! I took my 8 y/o daughter last week, put her at around 20ft and let her shoot at some color changing targets. Out of 50 rounds I'd say she hit the paper about 12 times. She had a...
  34. Replies
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    Sticky: I took my daughter on her first range trip. She...

    I took my daughter on her first range trip. She shot 50 rounds through a .22 Chipmunk and had a blast. I also put 50 rounds through my new S&W M&P Shield 9mm. Then we went and got a couple of...
  35. Thread: Underwear

    by A3M0N
    Replies
    32
    Views
    1,408

    +1 on the C9 boxer briefs. The JKY by Jockey from...

    +1 on the C9 boxer briefs. The JKY by Jockey from Target are also very good.
  36. Replies
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    Thanks everyone. I forgot, the self/home defense...

    Thanks everyone. I forgot, the self/home defense will be a 9mm handgun.
  37. Replies
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    Beginners Distance

    What's a good distance for an 8 y/o to start shooting a.22 rifle at?

    While I'm here, what's the recommended self/home defense target distance?

    Thanks!
  38. Replies
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    2,081

    Thanks. They have been asking for a while and...

    Thanks. They have been asking for a while and this is the first weekend we have had free. We were going to bring them and just have them shoot the. 22s, but this way they can get an idea of what the...
  39. Replies
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    2,081

    I know this is an old thread, but I just wanted...

    I know this is an old thread, but I just wanted to update it. We chose the S&W M&P Shield 9mm, picked it up today. We'll take it out to the range on Saturday. We're also planning on introducing our...
  40. Replies
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    3,102

    Sticky: I just picked up my S&W M&P Shield 9mm. Its going...

    I just picked up my S&W M&P Shield 9mm. Its going to be for home defense and for my wife to carry once we save up the money for a CA ccw. I'll wait for my ccw gun, I spend most days on a military...
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