View Full Version : Cardio/Ab Workout
10-04-2009, 01:46 PM
On days I only do cardio (meaning no weight lifting) I also do an ab workout. Is it best to do cardio first, then abs or abs then cardio? Or is it best to mix the two....like sprint for 4 minutes, do a few sets, run again etc.? What would you do?
10-04-2009, 02:15 PM
Mix the two. Run....abs....run....abs....run....abs...etc
10-04-2009, 05:46 PM
I always do abs with my anaerobic workouts.
10-04-2009, 06:17 PM
Yep, do the ab workout on the same day you do your weight training and then cardio by itself on the other days. I need to just get back into it! Why does it have to be so hard?
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