Weird Muscle Strain

[TimmyBoston]

I've been working hard to get into shape, primarily biking and running, and I've strained a muscle on my leg. It's on the outside side of my leg between my quad and my hamstring. If you put your hand directly down at your side, right there. In my years running and playing football, I've never had pain there. Do any of you guys know how to stretch that muscle? I don't have a clue.

Thanks.

[thirdeye]

Your just getting old there pal.....:biggrin:

Oh and by the way, deep knee bends do a nice job stretching out that muscle.

[mark the shoeshine boy]

real old.....

[Nick D.E.vious]

Your just getting old there pal.....:biggrin:

Oh and by the way, deep knee bends do a nice job stretching out that muscle.


real old.....
:lol: Poor Timmy! I hope it gets better soon, bro! Wouldn't want to break a hip or something.:eek::biggrin:

[Sue]

Tim is old as in elderly? hmmm, try Ben-Gay.
Sue

[Jim]

Tim is old as in elderly? hmmm, try Ben-Gay.
Sue


http://www.youtube.com/watch?v=udjGVdh0cNY

[sol92258]

Do any of you guys know how to stretch that muscle? I don't have a clue.

Thanks.
maybe this (http://www.easyvigour.net.nz/fitness/h_TFL_StrSt.htm)?

[Sue]

udjGVdh0cNY


Ask an innocent question and look what happens. :jump:

(That's only because you're special Tim. :smile:)
Sue

[Kratos]

maybe this (http://www.easyvigour.net.nz/fitness/h_TFL_StrSt.htm)?

That's what I was going to suggest. You can also do it laying down for a gentler stretch.

[The Nid Hog]

That's an excellent stretch.

[kwk285]

When I saw the title of this thread I was thinking that this post was going to be about that special man pain.:eek:

[TimmyBoston]

When I saw the title of this thread I was thinking that this post was going to be about that special man pain.:eek:

That wouldn't be appropriate for B&B, so why would I post that? :wink: